REAL MEMBERS. REAL PROGRESS.
Results that matter outside the gym.
OPEX CDA members aren’t chasing quick fixes. They’re building strength, moving with less pain, gaining confidence and staying capable for the lives they want to live.
★★★★★ 4.9 stars from 50 Google reviews
No workout. No sales pressure. No payment required.
STRONGER
Build strength that supports your work, hobbies and everyday life.
MOVING BETTER
Improve mobility, confidence and the way your body feels.
BUILT TO LAST
Follow a sustainable plan designed around your goals and circumstances.
FEATURED MEMBER STORY
Strong enough to keep doing what he loves.
After retiring, Kirk wanted to continue hunting, fishing, skiing and riding his off-road motorcycle—but an old shoulder injury and limited mobility were getting in the way.
Brandon began with an assessment and built Kirk an individualized weekly plan focused on strength, movement quality, technique and long-term progress.
Eight months later, Kirk’s shoulder had recovered, his strength had improved and he was enjoying his favorite activities without the pain that had previously limited him.
“I dropped my 500-pound adventure bike in the mud and picked it up with surprising ease. That was when I realized how much stronger I had become.”
KIRK HELFENSTEIN
OPEX CDA Member
THE CHALLENGE
An old shoulder injury and restricted mobility
THE PLAN
Individualized strength, movement and lifestyle coaching
THE RESULT
More strength, less pain and confidence returning to outdoor activities
MEMBER EXPERIENCES
Different goals. One personalized approach.
★★★★★
“The combination of personalized workouts, coaching assistance and accountability is the perfect balance. Best of all, I began seeing and feeling major changes within just a few weeks.”
AMY YARDLEY
OPEX CDA Member
★★★★★
“The individual instruction, workouts on my phone and consistent goal setting have created a phenomenal system that fits into my lifestyle.”
JOSH SATTLER
OPEX CDA Member
★★★★★
“I hadn’t worked out in over a year and didn’t consider myself athletic. I planned to come three days a week, but I enjoyed it so much that I started coming six.”
INGA ARTS
OPEX CDA Member
PROGRESS YOU CAN FEEL
Small changes that make everyday life better.
MOVING WITH LESS STIFFNESS
“The training I have been doing has almost completely resolved my lower-back stiffness, and my legs are much stronger.”
ERIC CLEMONS
330 WORKOUTS—AND STILL ENJOYING IT
“Everyone has their own workout specialized to their fitness goals. After 330 workouts, I still look forward to the next day.”
GREG LINK JR.
REAL COACHING. REAL PEOPLE.
See personalized coaching in action.
BUILT AROUND YOU
A plan built around you. A coach beside you.
See how assessment, individualized programming and ongoing coaching come together to create a plan that fits your body, your goals and your life.
FITNESS FOR LONGEVITY
Train for the life you want to keep living.
Individualized training helps you build the strength, mobility and confidence to remain active, independent and capable through every stage of life.
REAL PEOPLE. REAL STARTING POINTS.
You don’t have to be in shape to begin.
Our members started with different goals, concerns and fitness histories. What they share is a plan designed around where they actually were—not where they thought they should already be.
WANTING TO FEEL BETTER
★★★★★
“I have discovered that I am mentally and physically stronger than I thought I was. I find myself sleeping better, my anxiety level has lowered and, best of all, I’m much happier.”
RHONDA HAGENSTEIN
OPEX CDA Member
NERVOUS TO BEGIN
★★★★★
“I didn’t have much experience with gyms, so I was nervous starting out. I took the risk and found it really was worth it.”
MARILYN CUSTER
OPEX CDA Member
TIRED OF STARTING OVER
★★★★★
“This was the piece of the puzzle that I had been missing in my fitness journey.”
JESSI R.
OPEX CDA Member
★★★★★ 4.9 stars from 50 Google reviews
READY TO CREATE YOUR OWN PROGRESS?
Your next step is a conversation—not a workout.
Tell us where you are, what you want to be able to do and what has been getting in your way. We’ll help you determine whether OPEX CDA is the right fit.
No workout. No sales pressure. No payment required.