Results. Relationships. Fun.
For those that want more out of life! We deliver Personalized Fitness, Nutrition, and Lifestyle by Professional Coaches!
Start with a free consultationExperience OPEX CDA
Coach. Client. Community.
Every client has the full support a coach off the floor, but they have the guidance of a coach on the floor as they train with the rest of the gym community each day.
Instead of just telling you what it is, it’s more impactful to show you!
Our approach to fitness
An OPEX Gym is backed by 20 years of Professional experience in the fitness industry and has truly revolutionized Personalized Fitness. We believe to achieve and sustain your success, each client works one to one with their coach who aligns exercise, nutrition, and lifestyle practices with what matters to YOU most.
Free Consultation
Initial Assessment
Your Personalized Plan
The OPEX Difference
What we do
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On-site Training
At OPEX CDA, our Individualized Coaching Membership is the best way to not only meet your fitness goals but exceed and sustain them! You have daily support from your own dedicated Coach who provi...
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Personal Training
PERSONAL TRAINERS IN COEUR D'ALENE Even just surfing online for “personal trainers near me” or “personal trainers in Coeur d'Alene” shows intent and is a positive step towards changing where you ar...
Start today with a special, Free Consultation
Hear from our members
I've trained with Brandon for a couple of months now and continue to be impressed with his knowledge and with his judgment understanding what is and what is not appropriate work for my body.
-Alan Davis
Read their stories
We're so confident, your initial consultation is completely free.
Don't worry, this is a no sweat consultation for us to get to know you better and your goals better.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Why We Love Aerobic Training
- August 14
- Jack Spicer
- Uncategorized
Aerobic training is an important part of any OPEX program. From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended period of time. Whether your goals are longevity and vitality, increased strength, or improved endurance, individualized aerobic work has a host of health and performance benefits.
Do Your Short-Term and Long-Term Goals Align?
- August 07
- Jack Spicer
- Uncategorized
It is common for clients to come to us with specific goals in mind. While it is good to have specific short-term goals as they aid in inspiration, it's also important to make sure that your short-term and long-term goals align.
We’re Here When the Newbie Gains Wear Off
- July 31
- Jack Spicer
- Uncategorized
Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! Unfortunately, these incredible newbie gains, as they’ve become known, are inevitably short-lived. Thankfully, we’re here when the newbie gains wear off.
See more
Get In Touch
We can't wait to hear from you.
Hours
Monday - Friday
5:00am-7:00pm
Saturday
8:00am - 11:00am
Sunday
9:00am - 11:00am
Visit us
5117 N Building Center Dr, Coeur d’Alene, Idaho 83815
Open map
Give us a call: (208) 771-2079