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Personal Training Gym in Coeur d'Alene

Cost Effective, Small Group Personal Training

Personalized Fitness & Nutrition Designed For You.
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Fitness Coaching

Personalized Fitness is the best of Personal Training (an individualized workout and strong coach-client relationship), PLUS comprehensive assessment and consultation protocols, proper nourishment prescriptions and lifestyle coaching.

Autonomy

OPEX Coaches are trained to develop your autonomy, self-accountability and independence. Fitness is a lifelong commitment. While we hope to support you for as much of that journey as possible, our goal is to equip you with the tools you need to for lifelong success, with or without your coach.

Larger Life

Our coaches will help guide your experience, not force you into theirs. Everybody is unique, with different wants and needs. The beauty of the OPEX Experience is that your coach designs your fitness experience to make sure that you are aligned to enhance your life in and out of the gym.

Is OPEX right for you?
How does it work?

Assessment

We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience.
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Main Programs

Personalized Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Lifestyle

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

We're so confident, your initial consultation is completely free.

STEP 1

CONSULTATION

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
STEP 2

ASSESSMENT

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
STEP 3

TRAINING

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Coeur d'Alene Residents

Everything you need to crush your fitness goals

Weekly Check-ins

Customized Lifestyle Upgrades

Individualized Programming

Accountable yet Flexible Scheduling

Nourishment Guidance

Personal Coaching

OPEX CDA

THE SCIENCE AND PHILOSOPHY BEHIND THE OPEX METHOD.

"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life."
-James Fitzgerald, Founder of OPEX

                                             Movement
We believe fitness can be a powerful medium for discovering fulfillment in all areas of our life. By connecting to our physical bodies, we connect with what it means to truly live.

                                               Coaching
It's a hard path to walk alone, and we know that strong relationships drive results. A professional coach and a supportive community provide the intricate balance of support and challenge that is essential for lifelong growth.

                                                 Lifestyle
You are born to move, but your training can't just begin and end at the gym doors. Our all-encompassing approach addresses the the very foundations of your lifestyle in pursuit of your success.

Start Living A Larger Life Today. Book your FREE Wellness Consultation Today.​​

Beautifully located off 95 in the heart of Coeur d'Alene. Across the street from the Charter Academy.

5117 N Bldg Center Dr, Coeur d'Alene, ID 83815
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Questions? We (probably) have the answers!

Still curious? Talk to us!

BOOK A VISIT. IT WILL FEEL LIKE HOME RIGHT AWAY.

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