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Personal Training Gym in Coeur d'Alene

FITNESS DESIGNED FOR YOU.

Fitness needs to transcend the gym and fully integrate with your life to truly be sustainable. We will guide you every step of the way until you don't need us anymore.
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Professional Coach

More than personal training, our coaches will create a sustainable plan, teaching you how to be consistent along your fitness journey for years and years to come. Our goal is for you to need us less and less over time. Becoming independent and free while self-sustaining the behaviors and practices learn from your coach.

Become MORE. Be BETTER.

Looking better naked and being more capable are important. All that will happen when we align ourselves with our highest values and purpose. Your Coach is here to help guide you on that path. Using the highest fitness practices and principles that have been proven over decades, so you can become your best self.

Guidance tailored toward your goals

Whatever your goals are, we'll help you figure out the right plan and stick to it, no matter what.

Every body is unique.
Find something that works for YOU

Assessment

We go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience.
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Main Programs

Personalized Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Main Programs

Lifestyle

Our nutrition program aims at educating you and putting you back on the right track for success.
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Main Programs

Getting started is easy

STEP 1

CONSULTATION

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
STEP 2

ASSESSMENT

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
STEP 3

TRAINING

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Coeur d'Alene Residents

Everything you need to crush your fitness goals

Weekly Check-ins

Customized Lifestyle Upgrades

Individualized Programming

Accountable yet Flexible Scheduling

Nourishment Guidance

Personal Coaching

OPEX CDA

THE SCIENCE AND PHILOSOPHY BEHIND THE OPEX METHOD.

"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life."
-James Fitzgerald, Founder of OPEX

                                             Movement
We believe fitness can be a powerful medium for discovering fulfillment in all areas of our life. By connecting to our physical bodies, we connect with what it means to truly live.

                                               Coaching
It's a hard path to walk alone, and we know that strong relationships drive results. A professional coach and a supportive community provide the intricate balance of support and challenge that is essential for lifelong growth.

                                                 Lifestyle
You are born to move, but your training can't just begin and end at the gym doors. Our all-encompassing approach addresses the the very foundations of your lifestyle in pursuit of your success.

Starting something new isn't easy. But easy does not create change and growth. It start's with one step and one conversation. We are ready! Are you?

Beautifully located off 95 in the heart of Coeur d'Alene. Across the street from the Charter Academy.

5117 N Bldg Center Dr, Coeur d'Alene, ID 83815
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Questions? We (probably) have the answers!

Still curious? Talk to us!

BOOK A VISIT. IT WILL FEEL LIKE HOME RIGHT AWAY.

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