Personal Training Gym in Coeur d'Alene

This is a great pressure free way to see if we are what you are searching for, see how the training floor works, if we work with your schedule and generally fall in love with us.

You if are consistent, results should be very noticeable within the first week. Better sleep, balanced energy, more focus and clarity on what really matters and what's most important.

Yes. Even though we don't do classes you will still be around other likeminded adults all focused on growth and building others up and onward!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

It depends on what's going to be realistic and sustainable for your schedule. Our goal is to help you practice moving everyday wether in or out of the gym! Training inside the gym should launch you into more movement/play outside the gym and especially in nature!

Gym floors hours are designed to aligned with our core value of balance, no Friday nights and no late nights. Monday – Friday: 5:30-11am, 3-7pm and Saturday: 9-11am

No. From day one we are assessing what's going to be the best starting point so you can remain consistent for years to come.

We take all major credit cards and debit cards. We do not accept personal checks.

"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish a rhythm, and discover your purpose so that you can live your definition of a larger, fulfilled life." James Fitzgerald, Founder of OPEX

You will go over all of this with your coach before your training starts. This is super important as it helps us know how be help you achieve your goals and keep you safe. Please contact us if you have any concerns or questions!