HOW OPEX CDA WORKS
A clear starting point. A plan built around you.
You've built a life worth living. Our job is to build you a body that keeps up with it — more strength, more energy, and the confidence to keep doing everything you love for decades to come. It starts with a conversation, continues with three assessment sessions, and becomes a plan built around your body, your goals and your life.
No workout. No sales pressure. No payment required.
YOUR FIRST STEPS
No guessing. No jumping into a random workout.
Your experience begins with a conversation, continues through three structured assessment sessions, and leads to a clear plan built around your body, goals, schedule, and starting point.
1. Start With a Conversation
We discuss what you want to accomplish, what you’ve tried, your schedule, and anything that may be getting in your way.
2. Complete Three Assessment Sessions
We evaluate your movement, strength, conditioning, training history, and relevant health metrics to understand your true starting point.
3. Review Your Personalized Plan
Brandon walks you through what we learned and the coaching approach we recommend. If it feels right, we begin building your individualized training plan.
01 · FREE CONSULTATION
Start with a real conversation.
Before we ask you to train, we listen. During a private 30-minute consultation, Brandon learns what you want your body to be able to do, what you’ve tried and what may be getting in your way—including your schedule, training history, injuries or limitations.
✓ Private conversation with Brandon
✓ No workout, payment or obligation
✓ Honest guidance on whether OPEX CDA is the right fit
02 · THREE-SESSION ASSESSMENT
Assess first. Then build the plan.
If you decide to continue, you’ll complete three structured assessment sessions. We measure what matters—your body composition, movement, strength and work capacity—so your plan begins with evidence instead of assumptions.
✓ Body — Goals, InBody measurements, nutrition and lifestyle
✓ Move — Mobility, stability, strength and movement quality
✓ Work — Conditioning, pacing and current work capacity
Brandon uses what we learn to establish your priorities, choose the right starting point and design an individualized training plan.
03 · PLAN REVIEW
See what we learned—and what we recommend.
After your three assessments, Brandon walks you through what we found, explains the priorities he sees and answers your questions.
You’ll understand your current starting point, the areas that deserve the most attention and the coaching approach he recommends. There is no generic template and no pressure to make an immediate decision.
IF YOU CHOOSE TO CONTINUE
✓ An individualized training plan built from your assessment results
✓ A realistic training schedule based on your goals and availability
✓ Exercises and progressions selected for your body and experience
✓ Ongoing coaching, tracking and plan adjustments as you progress
If the approach feels right, we begin building your personalized program and schedule your first coached training session.
AFTER YOU START
What membership actually looks like.
Joining is the beginning, not the finish line. Here's what your first six weeks at OPEX CDA actually look like.
WEEK 0 — YOUR ROADMAP
You leave your enrollment meeting with a written six-week plan: your goals, your training schedule, your first two appointments and your nutrition jump-start. Everything is on the calendar before you walk out the door.
WEEK 2 — FIRST CHECK-IN
A brief check-in with Brandon to see how the plan is fitting your real life. Too much? Too little? We adjust — the plan serves you, not the other way around.
WEEK 6 — PROGRESS REVIEW
We measure what's working, celebrate what's changed, and set the next six weeks. This is the rhythm that keeps members training for years, not weeks.
WHAT TRAINING LOOKS LIKE
Your plan is individual. The coaching floor is shared.
Several members may train at the same time, but no one is following the same generic class workout. You follow a program built for you while Brandon moves throughout the floor—coaching technique, adjusting exercises or loads, and helping you get the intended result from each session.
01 · ARRIVE
Arrive for your scheduled training time during coached hours.
02 · OPEN YOUR PLAN
Your workout is laid out in CoachRx with the exercises, sets, reps and coaching notes selected for you.
03 · TRAIN WITH ACTIVE COACHING
Work through your session while Brandon coaches technique, answers questions and makes adjustments when needed.
04 · PROGRESS AND ADJUST
Your plan evolves as your strength, confidence, goals and schedule change.
★★★★★
“Everyone has their own workout specialized to their fitness goals. After 330 workouts, I still look forward to the next day.”
Greg Link Jr.
OPEX CDA Member
IS OPEX RIGHT FOR YOU?
We're not for everyone — and that's the point.
OPEX CDA works best for people who are done guessing. If any of the following sound like you, we should talk.
OPEX is right for you if…
You want a plan built around you, not another generic workout
You value expertise and are willing to invest in it
You want to be strong and capable for decades, not just this summer
You've been consistent before but keep starting over
You're an active professional, retiree or couple who trains around a real schedule
It's probably not a fit if…
You only want open gym access with no coaching
You want the same high-intensity class workout as everyone else
You're looking for a 30-day transformation or extreme diet
You're not interested in being coached, measured or held accountable
QUESTIONS BEFORE YOU BOOK
Everything you need to know before starting.
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Your 30-minute consultation is complimentary. If you decide to continue, the next step is three 60-minute assessment sessions at $195 total.
During your consultation, Brandon provides the membership options, commitment terms and pricing before you decide whether to purchase assessments.
At the end of your third assessment, we review what we have learned and you choose how you would like to move forward with membership.
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No. Your program begins at your current ability level. That's the entire point of the three-session assessment — we find your true starting point before we build anything.
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You get an individualized program designed by your coach (like personal training) and you train during flexible coached hours alongside other members working on their own programs (like a small-group environment). You're never doing someone else's workout, and you're never training alone.
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Yes. You train during available coached hours rather than being locked into one class time. Your coach helps you build a realistic weekly schedule based on your goals and availability.
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You leave your enrollment meeting with a personalized six-week roadmap, your training schedule, your week-two check-in and six-week review already on the calendar, and a welcome kit that explains exactly how everything works. You'll never wonder what to do next.
READY FOR A PLAN BUILT AROUND YOU?
Your next step is a conversation — not a workout.
Tell us where you are, where you want to go and what has been getting in your way. We’ll help you determine whether OPEX CDA is the right fit.
No workout. No sales pressure. No payment required.