HOW OPEX CDA WORKS
A clear starting point. A plan built around you.
We start by understanding your goals, your body and your lifestyle. Then we build a coaching plan you can realistically follow—with professional guidance at every step.
No workout. No sales pressure. No payment required.
YOUR FIRST STEPS
No guessing. No jumping into a random workout.
Your experience begins with a conversation, continues with a complete assessment and leads to a training plan designed specifically for you.
01
Start With a Conversation
Meet privately with a coach for a complimentary 30-minute consultation. We’ll talk about your goals, challenges, training history, schedule and what you need from a fitness program.
This is not a workout or a high-pressure sales appointment. It is an opportunity to ask questions, understand how OPEX works and determine whether we are the right fit for you.
What you can expect:
A private conversation with a coach
Honest answers about the program
A chance to discuss previous injuries or limitations
No workout, payment or obligation
02
Assess—Don’t Guess
If OPEX CDA feels like the right fit, your journey begins with a three-session assessment. Instead of dropping you into a generic workout, we establish a clear starting point and identify what your body needs.
Your assessment includes:
Body: InBody measurements, goals, nutrition and lifestyle
Move: Mobility, stability and strength
Work: Current fitness and work capacity
Your coach uses this information to identify your priorities and build a plan around your body, experience and goals.
03
Follow Your Personalized Plan
Your coach builds an individualized training plan based on your assessment, goals and schedule. You train during coached gym hours while following your own program—not the same workout as everyone around you.
Your coach is present to guide technique, adjust exercises, manage intensity and help you continue making progress.
Your coaching includes:
Individualized workouts delivered through the OPEX app
Professional coaching during every training session
Practical nutrition and lifestyle guidance
Accountability and ongoing communication
Progress reviews and adjustments as your needs change
READY TO FIND YOUR STARTING POINT?
Let’s talk about what you want your fitness to help you do.
Personal coaching in a supportive environment.
Arrive on Your Schedule
Train during available coached hours without being locked into one class time.
Open Your Plan
Your individualized workout is delivered through the OPEX app, so you always know what to do.
Train With Guidance
Your coach helps with technique, exercise adjustments, pacing and intensity throughout the session.
Progress Over Time
Your plan evolves as your fitness, confidence, goals and life change.
WHAT TRAINING LOOKS LIKE
★★★★★
“Everyone has their own workout specialized to their fitness goals. After 330 workouts, I still look forward to the next day.”
Greg Link Jr.
OPEX CDA Member
READY FOR A PLAN BUILT AROUND YOU?
Your next step is a conversation—not a workout.
Tell us where you are, where you want to go and what has been getting in your way. We’ll help you determine whether OPEX CDA is the right fit.
No workout. No sales pressure. No payment required.