Fundamentals Classes in Coeur d'Alene

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OPEX offers more than the traditional personal trainer – we offer the big changes you’re finally ready for.

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Create a long term workout plan - we take your physical assessment to your professional coach and they will create a long-term plan towards physical success.

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Develop a long term solution to your diet  - It’s important to focus on what goes into your body to help your body look and feel better. Don’t be scared, we aren’t cutting out everything you love out of your diet. We find a balance that will match your goals.  

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Envelope yourself in the OPEX Community - Feel welcomed by the community of supportive souls we’ve brought together. We are all here to build a safe, supportive, and non -judgemental environment.

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Work on your wellness from home -  We get it. Sometimes it’s hard to be in front of other people while you’re training. Decide to train from the security of your own home and we will use state-of-the-art software to deliver your training.

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