Cost Effective Small Group Personal Training
Personalized Fitness and Nutrition Designed For You.
EXPERIENCED FITNESS DESIGNED FOR YOU.
OPEX is more than just an hour in the gym. It’s an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it’s the clearest path from where you are to where you want to go.
TANGIBLE RESULTS ARE NON- NEGOTIABLE
We’ve all been there. Things work until they don’t. We’re the place you go when you need answers to the question ‘What’s next?’
We’ve added extra features that you wouldn’t expect from your fitness program:
Training built around your current stress levels and state of mind
Training that matches your fitness level and available workout equipment
Nutritional support that builds great habits, cooking skills for when eating at home or navigating food on the road
App delivered workouts for easy result tracking and communication
Weekly and monthly coach check-ins for accountability, refinement, and support
Specialized nutritional support for those looking to conceive, are pregnant or postpartum
"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life."
James Fitzgerald, Founder of OPEX
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Initial Consultation
This isn't about us, it's about YOU! Sit down and talk with one of our certified professional coaches and we'll start to figure out where you are right now, and where you want to go.
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Assessment
Your Professional Coach takes you through our "Body, Move, and Work Assessment to figure out your starting point and design your training, nourishment and lifestyle plan.
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Training
All of your workouts are done under the watchful eye of a professional coach and with people just like you! With our small group personal training you get the best of personal training and small group fitness!
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Results
Follow the plan, results are guaranteed. With our top notch coaching and accountability every step of the way, it's hard to fall off track.
Not just a physical change but a mental mind shift as well! That’s what OPEX CDA has done for me. There was something special about OPEX CDA.This was the piece of the puzzle that I had been missing in my fitness journey. I started talking with the other OPEX CDA members and discovered that not only was this place different than anything I’ve ever experienced before, but the people were different as well.... this was exactly what I needed! I could tell that my life would change and magic would happen belonging to the OPEX family.
-Jessi R.
GET IN TOUCH.
Your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
