6-Week Transformation Challenge

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ATTENTION Coeur d'Alene

6 WEEK OPEX EXPERIENCE

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When

December 01, 2022

Time

12:30pm - 2:00pm

Where

OPEX CDA

Cost

$60
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I have got to say I LOVE going to the gym.  Opex coaches are all so encouraging and very helpful.  Not only is it a great workout, but, it is designed for ME!  Working on MY goals and MY needs, while taking into consideration my limitations due to health issues.  I would highly recommend OPEX!
Bridgette Lowry
OPEX is a gym with qualities that lack in most gyms from my experience. It's hard to find a gym culture that's more positive and friendly while still being geared towards individual workout needs. Never crowded, always clean and super supportive with professional training advice always easily available. This is definitely more than your average gym!
H Williams
H Williams
Not just a physical change but a mental mind shift as well! That’s what OPEX CDA has done for me...I was sitting behind a young lady on an airplane a couple of weeks ago and I could see that she was looking at all of her photos and editing her double chin, etc.… It broke my heart to see that because I was that girl...insecure, lacking confidence, strong on the outside, but broken on the inside.

I still remember the day that I first walked into OPEX… That day almost didn’t happen, I almost turned around and drove back home… So nervous to step out of my comfort cardio zone and try something new.

I pulled into the parking spot, took a deep breath and climbed out of my jeep. Walking through the doors for the first time, I was greeted by my Coach Brandon Burchfield. At this meeting I had no idea how much him and the OPEX gym would change my life!

He took me to his office and my consult began… there was a huge blank white board on the wall, he said, “this is what I know about you... absolutely nothing! Let’s fill in the gap‘s! Tell me all about you, tell me about your past and where you want to see yourself go in the future, tell me about how you are doing physically, emotionally and spiritually.”

I’m a crier, so of course we got onto certain subjects where I started crying! He said, “it’s OK to cry, I need to know everything about you to know where we need to start!” I laid it all out for him, I was open and honest and felt safe and secure enough to be vulnerable and share my fears, doubts and goals with him.

We sat and chatted for about 45 minutes… I could feel something like goosebumps due to the nervousness and excitement that I was anticipating on this journey! His words to me that sealed the deal,  “Jessi... I can see that you are pretty comfortable where you are, but it’s not giving you what your body and mind need to grow.... Time to embrace the uncomfortable!!” He had me!!Over the next few days he ran me through a gamut of body movement assessments/testing. The testing that he put me through was unlike anything that I physically had ever put my body through. Coming from spin classes three times a week, I was the cardio queen. Never picking up weights or doing any type of weight-bearing exercise before, this was like a foreign language to me. This was also something that I would have never felt brave enough to do without him teaching me and cheering me on.A few weeks went by and I was growing to love this place! There was something special about OPEX CDA...This was the piece of the puzzle that I had been missing in my fitness journey.  I started talking with the other OPEX CDA members and discovered that not only was this place different than anything I’ve ever experienced before, but the people were different as well.... this was exactly what I needed! I could tell that my life would change and magic would happen belonging to the OPEX family.

We come from all walks of life and all different fitness levels, but we have one thing in common... We want to see each other grow, get stronger and more confident. We want to see each other succeed and push our bodies! We are a family at OPEX, when we have bad days we are there for each other and it’s even better when we have good days! We are always there to push each other harder, cheer for each other louder and support one another....My coach and everyone I’ve met at OPEX has been responsible for the mental and physical transformation that I’ve gone through. Looking back when I first started in February, I have come so far. My self-esteem and self worth have gone through the roof, I’m doing things I never physically or mentally thought I was capable of! Not just getting my body stronger, but getting my mind stronger as well!

I love the person who I’ve become and who I’m still becoming… There’s still room to grow, still room to change, still room to improve and still goals to reach!  I’m looking forward to learning so much more about myself as time goes by…I am so thankful that I walked through those doors, this is exactly where I need to be.
Jessi Rettstatt
Jessi Rettstatt
I’ve been a runner my whole life, never thought working out in a gym would ever cross my mind. After I stopped competing in cross country and track, I felt I need a change. I wanted to go somewhere that could provide me with coaching and more sustainable workouts specific to my goals. OPEX has been nothing but great first experience in the gym world, I’ve learned so much from Brandon! Definitely recommend coming here if you are looking for a positive change from you’re regular workout routine or even remotely interested in the gym life.
Maxwell Evans
I’ve been a member of OPEX CDA for a little over half a year.

Let me tell you - these people are some of the most uplifting people you will ever meet. They are educated, caring, and extremely encouraging.

Have you ever walked into a gym and felt like you were home? That’s how comfortable the environment there is. Have you ever wanted to have someone not only KNOW how to help you meet your goals, but genuinely CARE about you and your journey? These are the people - this is the place.

Brandon and Katie will be there for you all the way. If you just stop thinking and walk through those doors, you won’t regret it. If you decide to KEEP walking through those doors? Your life will change forever. That’s how special this place is.

That’s the reason I keep walking through those doors, and why I hope you will too. The rest of this is what led me to where I am now and why I hope you’ll also take that first step.

About 7 months ago I reached a point in my life where I was tired of short term goals, which always ended in short term results. Every time I lost the weight I wanted to lose, my daily habits regressed to what they had been before - resulting in my body regressing to what it had been before.

I made the decision to shift my focus from results to progress. I didn’t want to obsess about what I ate and how that affected the scale, because it was affecting my mindset in a negative way. I knew that restricting my caloric intake severely was not sustainable for me - so I set out to find what WAS.I asked myself, “What’s important to me?”

It’s amazing to me how high vanity scored on the list. I realized my priorities were all mixed up.

“One day (Lord willing),” I thought to myself, “I’m going to be old and gray and wrinkly. My body isn’t going to look youthful like it does now, and my current ideal of how I want to look will fade away. Then what motivation will I have?”

I looked around me and saw the health of those I hold dear failing due to the neglect of their bodies. It broke my heart to see them struggle to do things that I take for granted due to my youth - and I decided that I didn’t want to reach that point in my life. I don’t ever want the ones I love to worry about my health due to my own neglect.

So here I am, slowly changing my mindset. Gradually changing my habits.I eat that cookie because I know I’m never going to banish cookies from my life eternally. I acknowledge that I ate the cookie, I accept that I ate that cookie, and I DON’T eat more cookies to comfort myself from any irrational guilt of eating a cookie. Then I go to my workout because it’s habitual - not because I ate a cookie.

And you know what? My body is changing in the most wonderful way, even with a cookie here and there.

Everybody has their “cookie.” Something that affects your mindset and throws you off your routine. We as humans tend to strive for perfection - but you can’t build habits and routines on perfection, because as much as we try, HUMANS ARE NOT PERFECT and planning with perfection in mind is sabotage.

If a path leads home you’ll follow it, one step at a time, no matter how many times you step off of it. So don’t throw away your goals because you stepped off the path. Keep going, accept setbacks, and move past them. You’ll get there if you keep walking.
Brittany Nichol
Brittany Nichol

So how do you transform your life with OPEX CDA?

Well, we've been doing this for YEARS and we've helped 100's of people in our area, we've got this down to a science.
And it's as easy as 3 simple steps!

THE 3 STEPS TO SUCCESS

PIZZA
Step 1: Customized Nutrition
Get completely customized nutrition plans designed specifically for YOUR GOALS and don't worry you don't have to give up your favorite foods...
KETTLE BELL
Step 2: Personalized Fitness
Get personalized workouts that not only help turn you into a fat burning machine but also take YOUR specific strengths & weaknesses into account, so you can do away with the same-old boring workouts once and for all...
CALL
Step 3: 1-on-1 Coaching & Accountability
Best & most important of all - you get a 1-on-1 accountability coach who lives in your back pocket (seriously - daily communication so you never fall off track & plateaus cease to exit). We'll make sure you hit those goals so you don't need to stress & can actually ENJOY your life outside the gym!

here's the problem...

Most people only have 1 or MAYBE 2 of these 3 Success Steps, but what you need is for ALL 3 to come together in order to make lasting changes and RESULTS!

Click the link below and sign up for your 6 Week OPEX Experience if you've finally had enough of feeling like you're spinning your wheels, not seeing the results you KNOW you deserve!
Schedule Your FREE Consult!

DON'T TAKE OUR WORD FOR IT...

Listen to what our clients have to say

WE'VE HELPED HUNDREDS OF PEOPLE IN CDA OVER THE LAST 8 YEARS

LEARN HOW TO SOLVE THEIR HEALTH AND WEIGHT PROBLEMS FOR LIFE

Start Living A Larger Life Today. Book your FREE Wellness Consultation Today.​​

Beautifully located off 95 in the heart of Coeur d'Alene. Across the street from the Charter Academy.

5117 N Bldg Center Dr, Coeur d'Alene, ID 83815
Get Directions
"yOU MAY NOT BE THERE YET, BUT YOU ARE CLOSER THAN YOU WERE YESTERDAY"
opex owner
Brandon and Katie Burchfield
Owners of OPEX CDA
It is the OPEX CDA philosophy that every individual is uniquely designed; we take an individualized and holistic approach to training, nutrition and lifestyle coaching.

You will have the full support of a coach off the floor, and the guidance of a coach on the floor as you train with the rest of the gym community each day. Coach. Client. Community.

Spending my early childhood in India as a missionary kid I was deeply inspired to help others live to their true potential. I have carried this on in my coaching career helping others find their way in fitness, movement expression, and lifestyle practices all leading towards vitality and living a larger life. I look forward to meeting you!

-Brandon
A well balanced program design combining movement expression, Functional Resistance Weight Training, Aerobic Endurance, all Balanced and Sustainable. Giving you the best body composition results leading towards Vitality.

Click the button below and sign up for your 6-Week OPEX Experience!
Schedule Your FREE Consult!
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